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Tai Chi Swettenham Arboretum- Congleton.

August 13 @ 7:00 PM - 8:30 PM

£8.00

Tai chi is a gentle, low-impact form of exercise in which we will perform a series of deliberate, flowing motions while focusing on deep, slow breaths. Often referred to as “meditation in motion,” tai chi aims to concentrate and balance the body’s qi (vital energy), providing benefits to mental and physical health. During this session, Dave from Congleton Tai Chi will firstly demonstrate and teach us some of the common movements, before taking us through a sequence of movements and meditation, all within the beautiful surroundings of the Swettenham Arboretum. We should all leave feeling a little less stressed mentally and physically.

A portion of your ticket price will be donated to the charity that supports and upkeeps the arboretum.

Details

Date:
August 13
Time:
7:00 PM - 8:30 PM
Cost:
£8.00
Event Category:
Event Tags:
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Organiser

Jenn Thornley

Venue

Swettenham Arboretum
cw12 2lf United Kingdom + Google Map

Tickets

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Tai Chi -Congleton.
£ 8.00