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Natural Stress Relief Workshop- Wilmslow.

August 13 @ 7:30 PM - 9:00 PM

In this workshop we will be joined by Nutritionist and HerSpace member Caroline Wilkes who will be sharing her hints and tips for relieving stress.

Have you got problems with sleeping? Are you experiencing mood swings, anxiety, irritability, or inability to concentrate? Are you suffering from headaches, aches and pains or feeling tired and exhausted? Are you gaining weight around the middle, craving sweet or salty foods? Has your digestion not been the best lately, with bloating, gas or tummy-aches?

All the above signs and symptoms could be consequences of chronic stress that is very harmful to us. Stress is a normal human response that helps a body to adjust to new situations; it keeps us alert, motivated and ready to avoid danger. But when we are exposed to stress constantly without periods of relaxation, it can become damaging to our overall health and wellbeing.

The Natural Stress Relief workshop is suitable for anyone who wants to take control of their health, relieve stress naturally and improve their body’s resistance to the various stressors we are exposed to, as well as adopting healthier eating and lifestyle habits. The workshop will cover:

  • Understanding the causes of stress and the stress response in the body.
  • How chronic stress affects your digestion, immunity, energy levels, fertility and mood.
  • What nutrients your body needs most when exposed to stress.
  • What the key herbs are that help you to relax and aid with restful sleep.
  • How to build your own natural stress relief toolkit.

We are also delighted to be collaborating with a new venue ‘Nook & Cranny’ in Alderley Edge for this workshop. Nook & Cranny has been running the last 6 months and is led solely by fellow female entrepreneur Anna, so it is great to be able to support another independent cafe which is well loved locally. Refreshments will be available to purchase on the night.

Details

Date:
August 13
Time:
7:30 PM - 9:00 PM
Event Category:
Event Tags:
,

Organiser

Charlotte Bell
Email
info@herspaces.co.uk

Venue

Nook & Cranny
The Shed, 36 South St
Alderley Edge, SK9 7ES
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Tickets

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Natural Stress Relief Workshop- Wilmslow.
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